Jenny Ella Collective X Roseland Women in Business
RESET & RESTORE
A Mindful Writing Workshop for women in business
Guided by Jenny Ella
For Roseland Women in Business
Because building a business is exciting… but it’s a lot easier to enjoy the journey when you make space to look after yourself too.
Life doesn’t often pause to let you catch your breath, so this is a morning carved out to do exactly that. Cosy up in the cabin for 90 minutes of guided mindful journaling, with time either side for a cup of coffee and to connect.
This guided journaling session for busy business women comes with a little music and literature for inspo, carefully chosen prompts to give the writing ease and purpose, along with unhurried time to write together and simply be with whatever comes up.
You’ll slow right down, get honest about what’s actually depleting you and what genuinely fills you back up, and find easeful, realistic ways to bring more balance into your everyday life.
Decades of research back up why this works. Expressive writing genuinely eases anxiety, lowers stress, boosts your immunity and improves sleep. It’s also proven to boost creativity, so if you’re in business making things, stuck on an idea, needing to fire up your imagination, or trying to break through whatever’s holding you or your business back, this is exactly the kind of space that helps.
Reset & Restore is a wonderful opportunity to take good care of yourself, in whatever way that actually means for you, and leave feeling calmer, clearer and more like yourself.
No writing experience needed. You will never be asked to read aloud from your journal and there is absolutely no pressure to share your experience of the writing, although we love it when you do.
Notebook and pen provided.
You don’t need any background in literature or journaling. This works just as well if you think you’re terrible at writing! Everyone’s welcome, just as they are.
In-person at The Cabin Co Working Space, Portscatho (what3words ///huts.logbook.yours)
Monday 23rd November at 9.30am (90 minutes)
Price: £5 per session for members (or first session free for non-members, no membership required)
Please note, it’s essential to book your place for this one as numbers are limited.