Journaling workshop participants writing in notebooks
Jenny Ella running a journalng workshop

WORKPLACE WELLBEING, creativity & performance

Saltwater Workshops for Businesses & Brands

Most working days are built for reacting, not reflecting. A Saltwater Mindful Writing Workshop gives your team the opposite: real space to think clearly, reconnect with their own instincts and let creativity back in

Perfect for: Team away days, leadership retreats, creativity workshops, wellbeing programmes, seasonal reset events, professional development

FOR YOUR TEAM

Writing workshops proven to leave people calmer, clearer and thinking better together

The benefits are well documented. Teams who get proper thinking time collaborate better, generate stronger ideas and handle pressure with more clarity. Structured reflection has been linked in research, including work out of Harvard Business School, to sharper focus, better decision-making and lower stress. It is a valuable wellness benefit for all the team as well as a genuine business advantage.

This type of structured writing workshop requires no writing experience, and you’ll find there’s nothing esoteric about it, just pen, paper and the right questions asked in the right order.

  • Choose from 3 workshop themes (below)

  • 75 - 90 min in person (on-site or off-site)

  • 60 - 75 min online via Zoom

  • Price depends on group size, travel etc.

view workshop themes
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Journaling workshop with notebooks

  • "Jenny has such incredible energy and positivity that you can't help but leave her presence feeling joyful."

    Wendy Holden, Sunday Times bestselling author

  • "A chance to focus on the now. Delivered with real professionalism, calm and relaxing throughout."

    Lucinda, Cornwall, UK

  • "It felt good to switch off from everything else and let my thoughts go wherever they wanted to go. I loved how you guided us through it. Nothing felt forced or like there was a 'right' way to do it."

    Laurie Trounce, Cornwall, UK

Choose one or all of these workshop options: Reset, Creativity, Spark, Bespoke

Click on the workshop title tabs below to find out more.

Enquire today

Give your team a workshop that actually counts

Tell us a bit about your business, brand event or team and what's going on and we'll recommend the right workshop or bespoke idea for you.

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